Sauce vs Roasted red pepper hummus
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sauce
Roasted red pepper hummus
The Verdict: Which is Better?
When placing Sauce and Roasted red pepper hummus side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sauce is the clear winner. With 178 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sauce contains significantly more sugar (6.71g) compared to the milder Roasted red pepper hummus (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted red pepper hummus is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sauce or Roasted red pepper hummus?
It depends on your goals. Sauce has 54.9 calories, while Roasted red pepper hummus has 233 calories. Check the detailed table above for sugar and fat content.
Is Sauce vegan?
No, Sauce is not certified vegan.
What is the calorie difference between Sauce and Roasted red pepper hummus?
There is a difference of 178 calories per 100g between the two products.
