Sauce vs Tomato Ketchup
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sauce
Tomato Ketchup
The Verdict: Which is Better?
When placing Sauce and Tomato Ketchup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sauce is the clear winner. With 63 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sauce takes the lead with only 6.71g of sugar per 100g, whereas Tomato Ketchup contains 23.53g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sauce or Tomato Ketchup?
Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sauce vegan?
No, Sauce is not certified vegan.
What is the calorie difference between Sauce and Tomato Ketchup?
There is a difference of 63 calories per 100g between the two products.
