Sauce vs Farmers' Market Roasted Garlic
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sauce
Farmers' Market Roasted Garlic
The Verdict: Which is Better?
When placing Sauce and Farmers' Market Roasted Garlic side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sauce is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sauce contains significantly more sugar (10.32g) compared to the milder Farmers' Market Roasted Garlic (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Farmers' Market Roasted Garlic is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sauce or Farmers' Market Roasted Garlic?
It depends on your goals. Sauce has 63 calories, while Farmers' Market Roasted Garlic has 67 calories. Check the detailed table above for sugar and fat content.
Is Sauce vegan?
No, Sauce is not certified vegan.
What is the calorie difference between Sauce and Farmers' Market Roasted Garlic?
There is a difference of 4 calories per 100g between the two products.
