Sauce vs Beet + Basil Pesto
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sauce
Beet + Basil Pesto
The Verdict: Which is Better?
When placing Sauce and Beet + Basil Pesto side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sauce is the clear winner. With 209 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sauce contains significantly more sugar (12.1g) compared to the milder Beet + Basil Pesto (3.3333g). If you are monitoring your insulin levels or trying to cut down on sweets, Beet + Basil Pesto is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sauce or Beet + Basil Pesto?
It depends on your goals. Sauce has 90.9 calories, while Beet + Basil Pesto has 300 calories. Check the detailed table above for sugar and fat content.
Is Sauce vegan?
No, Sauce is not certified vegan.
What is the calorie difference between Sauce and Beet + Basil Pesto?
There is a difference of 209 calories per 100g between the two products.
