Sauce vs Veggie crisps
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sauce
Veggie crisps
The Verdict: Which is Better?
When placing Sauce and Veggie crisps side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sauce is the clear winner. With 39 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sauce contains significantly more sugar (12.1g) compared to the milder Veggie crisps (1g). If you are monitoring your insulin levels or trying to cut down on sweets, Veggie crisps is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sauce or Veggie crisps?
It depends on your goals. Sauce has 90.9 calories, while Veggie crisps has 130 calories. Check the detailed table above for sugar and fat content.
Is Sauce vegan?
No, Sauce is not certified vegan.
What is the calorie difference between Sauce and Veggie crisps?
There is a difference of 39 calories per 100g between the two products.
