Sauce vs Miracle Whip Light Dressing
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sauce
Miracle Whip Light Dressing
The Verdict: Which is Better?
When placing Sauce and Miracle Whip Light Dressing side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sauce is the clear winner. With 633 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sauce takes the lead with only 56.4g of sugar per 100g, whereas Miracle Whip Light Dressing contains 88.9g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sauce offers a protein boost with 2.56g per 100g, outperforming Miracle Whip Light Dressing in this category.
Frequently Asked Questions
Which is healthier: Sauce or Miracle Whip Light Dressing?
Sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sauce vegan?
No, Sauce is not certified vegan.
What is the calorie difference between Sauce and Miracle Whip Light Dressing?
There is a difference of 633 calories per 100g between the two products.
