Sauce vs Spicy Dynamite Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sauce
Spicy Dynamite Sauce
The Verdict: Which is Better?
When placing Sauce and Spicy Dynamite Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sauce is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sauce contains significantly more sugar (56.4g) compared to the milder Spicy Dynamite Sauce (18.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Spicy Dynamite Sauce is undeniably the healthier pick.
Looking to build muscle? Sauce offers a protein boost with 2.56g per 100g, outperforming Spicy Dynamite Sauce in this category.
Frequently Asked Questions
Which is healthier: Sauce or Spicy Dynamite Sauce?
It depends on your goals. Sauce has 256 calories, while Spicy Dynamite Sauce has 281 calories. Check the detailed table above for sugar and fat content.
Is Sauce vegan?
No, Sauce is not certified vegan.
What is the calorie difference between Sauce and Spicy Dynamite Sauce?
There is a difference of 25 calories per 100g between the two products.
