Head-to-Head Analysis

Sauce duck sweet sour vs Roasted Garlic Sauce

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sauce duck sweet sour

Sauce duck sweet sour

Not Vegan
VS
Top Pick
Package of Roasted Garlic Sauce

Roasted Garlic Sauce

Not Vegan
Nutritional Facts (per 100g)
161.3 kcal
Energy
56 kcal
35.5g
Sugars
4.8g
0g
Fat
0.8g
0g
Protein
1.6g
2.2g
Salt
0.8g

The Verdict: Which is Better?

When placing Sauce duck sweet sour and Roasted Garlic Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sauce duck sweet sour is the more energy-dense option here, packing 105 more calories per 100g than Roasted Garlic Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sauce duck sweet sour contains significantly more sugar (35.483870967742g) compared to the milder Roasted Garlic Sauce (4.8g). If you are monitoring your insulin levels or trying to cut down on sweets, Roasted Garlic Sauce is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sauce duck sweet sour or Roasted Garlic Sauce?

It depends on your goals. Sauce duck sweet sour has 161.29032258065 calories, while Roasted Garlic Sauce has 56 calories. Check the detailed table above for sugar and fat content.

Is Sauce duck sweet sour vegan?

No, Sauce duck sweet sour is not certified vegan.

What is the calorie difference between Sauce duck sweet sour and Roasted Garlic Sauce?

There is a difference of 105 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.