Sauce made with Vegetables and Spices vs Medium Taco Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sauce made with Vegetables and Spices
Medium Taco Sauce
The Verdict: Which is Better?
When placing Sauce made with Vegetables and Spices and Medium Taco Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sauce made with Vegetables and Spices is the more energy-dense option here, packing 38 more calories per 100g than Medium Taco Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sauce made with Vegetables and Spices contains significantly more sugar (13.3g) compared to the milder Medium Taco Sauce (6.25g). If you are monitoring your insulin levels or trying to cut down on sweets, Medium Taco Sauce is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sauce made with Vegetables and Spices or Medium Taco Sauce?
It depends on your goals. Sauce made with Vegetables and Spices has 100 calories, while Medium Taco Sauce has 62.5 calories. Check the detailed table above for sugar and fat content.
Is Sauce made with Vegetables and Spices vegan?
No, Sauce made with Vegetables and Spices is not certified vegan.
What is the calorie difference between Sauce made with Vegetables and Spices and Medium Taco Sauce?
There is a difference of 38 calories per 100g between the two products.
