Sauce soy tamari vs mayonesa
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sauce soy tamari
mayonesa
The Verdict: Which is Better?
When placing Sauce soy tamari and mayonesa side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sauce soy tamari is the more energy-dense option here, packing 100 more calories per 100g than mayonesa. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? Sauce soy tamari offers a protein boost with 13.3g per 100g, outperforming mayonesa in this category.
Frequently Asked Questions
Which is healthier: Sauce soy tamari or mayonesa?
It depends on your goals. Sauce soy tamari has 100 calories, while mayonesa has 0 calories. Check the detailed table above for sugar and fat content.
Is Sauce soy tamari vegan?
No, Sauce soy tamari is not certified vegan.
What is the calorie difference between Sauce soy tamari and mayonesa?
There is a difference of 100 calories per 100g between the two products.
