Sauce soy tamari vs Soy Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sauce soy tamari
Soy Sauce
The Verdict: Which is Better?
When placing Sauce soy tamari and Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sauce soy tamari is the more energy-dense option here, packing 27 more calories per 100g than Soy Sauce. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sauce soy tamari takes the lead with only 0g of sugar per 100g, whereas Soy Sauce contains 6.6666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sauce soy tamari offers a protein boost with 13.3g per 100g, outperforming Soy Sauce in this category.
Frequently Asked Questions
Which is healthier: Sauce soy tamari or Soy Sauce?
It depends on your goals. Sauce soy tamari has 100 calories, while Soy Sauce has 73.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Sauce soy tamari vegan?
No, Sauce soy tamari is not certified vegan.
What is the calorie difference between Sauce soy tamari and Soy Sauce?
There is a difference of 27 calories per 100g between the two products.
