Head-to-Head Analysis

Sauce - Spaghetti, Roasted Garlic And Onion vs CREAMY RANCH DRESSING

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sauce - Spaghetti, Roasted Garlic And Onion

Sauce - Spaghetti, Roasted Garlic And Onion

Not Vegan
VS
Top Pick
Package of CREAMY RANCH DRESSING

CREAMY RANCH DRESSING

Not Vegan
Nutritional Facts (per 100g)
40 kcal
Energy
267 kcal
4.8g
Sugars
3.3g
0.8g
Fat
26.7g
0.8g
Protein
3.3g
1.1g
Salt
2.3g

The Verdict: Which is Better?

When placing Sauce - Spaghetti, Roasted Garlic And Onion and CREAMY RANCH DRESSING side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sauce - Spaghetti, Roasted Garlic And Onion is the clear winner. With 227 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sauce - Spaghetti, Roasted Garlic And Onion contains significantly more sugar (4.76g) compared to the milder CREAMY RANCH DRESSING (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, CREAMY RANCH DRESSING is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sauce - Spaghetti, Roasted Garlic And Onion or CREAMY RANCH DRESSING?

It depends on your goals. Sauce - Spaghetti, Roasted Garlic And Onion has 40 calories, while CREAMY RANCH DRESSING has 267 calories. Check the detailed table above for sugar and fat content.

Is Sauce - Spaghetti, Roasted Garlic And Onion vegan?

No, Sauce - Spaghetti, Roasted Garlic And Onion is not certified vegan.

What is the calorie difference between Sauce - Spaghetti, Roasted Garlic And Onion and CREAMY RANCH DRESSING?

There is a difference of 227 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.