Sauce teriyaki sesame vs Spicy Brown Mustard
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sauce teriyaki sesame
Spicy Brown Mustard
The Verdict: Which is Better?
When placing Sauce teriyaki sesame and Spicy Brown Mustard side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sauce teriyaki sesame is the more energy-dense option here, packing 128 more calories per 100g than Spicy Brown Mustard. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sauce teriyaki sesame contains significantly more sugar (13.3333g) compared to the milder Spicy Brown Mustard (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Spicy Brown Mustard is undeniably the healthier pick.
Looking to build muscle? Sauce teriyaki sesame offers a protein boost with 6.6667g per 100g, outperforming Spicy Brown Mustard in this category.
Frequently Asked Questions
Which is healthier: Sauce teriyaki sesame or Spicy Brown Mustard?
It depends on your goals. Sauce teriyaki sesame has 133.3333 calories, while Spicy Brown Mustard has 5 calories. Check the detailed table above for sugar and fat content.
Is Sauce teriyaki sesame vegan?
No, Sauce teriyaki sesame is not certified vegan.
What is the calorie difference between Sauce teriyaki sesame and Spicy Brown Mustard?
There is a difference of 128 calories per 100g between the two products.
