Sauce teriyaki sesame vs Traditional Guacamole
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sauce teriyaki sesame
Traditional Guacamole
The Verdict: Which is Better?
When placing Sauce teriyaki sesame and Traditional Guacamole side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sauce teriyaki sesame is the more energy-dense option here, packing 12 more calories per 100g than Traditional Guacamole. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sauce teriyaki sesame contains significantly more sugar (13.3333g) compared to the milder Traditional Guacamole (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Traditional Guacamole is undeniably the healthier pick.
Looking to build muscle? Sauce teriyaki sesame offers a protein boost with 6.6667g per 100g, outperforming Traditional Guacamole in this category.
Frequently Asked Questions
Which is healthier: Sauce teriyaki sesame or Traditional Guacamole?
It depends on your goals. Sauce teriyaki sesame has 133.3333 calories, while Traditional Guacamole has 121 calories. Check the detailed table above for sugar and fat content.
Is Sauce teriyaki sesame vegan?
No, Sauce teriyaki sesame is not certified vegan.
What is the calorie difference between Sauce teriyaki sesame and Traditional Guacamole?
There is a difference of 12 calories per 100g between the two products.
