Head-to-Head Analysis

Sauced Cheesy Broccoli, Cauliflower & Carrots vs Morning Oat Crunch Cereal Original

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sauced Cheesy Broccoli, Cauliflower & Carrots

Sauced Cheesy Broccoli, Cauliflower & Carrots

Not Vegan
VS
Package of Morning Oat Crunch Cereal Original

Morning Oat Crunch Cereal Original

Not Vegan
Nutritional Facts (per 100g)
54.1 kcal
Energy
382 kcal
1.8g
Sugars
21.8g
2.3g
Fat
3.6g
2.7g
Protein
10.9g
0.7g
Salt
1.1g

The Verdict: Which is Better?

When placing Sauced Cheesy Broccoli, Cauliflower & Carrots and Morning Oat Crunch Cereal Original side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sauced Cheesy Broccoli, Cauliflower & Carrots is the clear winner. With 328 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Sauced Cheesy Broccoli, Cauliflower & Carrots takes the lead with only 1.8g of sugar per 100g, whereas Morning Oat Crunch Cereal Original contains 21.82g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sauced Cheesy Broccoli, Cauliflower & Carrots or Morning Oat Crunch Cereal Original?

Sauced Cheesy Broccoli, Cauliflower & Carrots appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sauced Cheesy Broccoli, Cauliflower & Carrots vegan?

No, Sauced Cheesy Broccoli, Cauliflower & Carrots is not certified vegan.

What is the calorie difference between Sauced Cheesy Broccoli, Cauliflower & Carrots and Morning Oat Crunch Cereal Original?

There is a difference of 328 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.