Sauer’s original barbecue sauce vs Cranberry & Jalapeño Dip & Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Sauer’s original barbecue sauce

Cranberry & Jalapeño Dip & Spread
The Verdict: Which is Better?
When placing Sauer’s original barbecue sauce and Cranberry & Jalapeño Dip & Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sauer’s original barbecue sauce is the clear winner. With 204 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sauer’s original barbecue sauce takes the lead with only 9.375g of sugar per 100g, whereas Cranberry & Jalapeño Dip & Spread contains 13.3g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sauer’s original barbecue sauce or Cranberry & Jalapeño Dip & Spread?
Sauer’s original barbecue sauce appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sauer’s original barbecue sauce vegan?
No, Sauer’s original barbecue sauce is not certified vegan.
What is the calorie difference between Sauer’s original barbecue sauce and Cranberry & Jalapeño Dip & Spread?
There is a difference of 204 calories per 100g between the two products.




