Sauerkraut vs Long Grain Fragrant Jasmine Rice(cajas)
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sauerkraut
Long Grain Fragrant Jasmine Rice(cajas)
The Verdict: Which is Better?
When placing Sauerkraut and Long Grain Fragrant Jasmine Rice(cajas) side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sauerkraut is the clear winner. With 136 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sauerkraut contains significantly more sugar (11.1g) compared to the milder Long Grain Fragrant Jasmine Rice(cajas) (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Long Grain Fragrant Jasmine Rice(cajas) is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sauerkraut or Long Grain Fragrant Jasmine Rice(cajas)?
It depends on your goals. Sauerkraut has 44.4 calories, while Long Grain Fragrant Jasmine Rice(cajas) has 180 calories. Check the detailed table above for sugar and fat content.
Is Sauerkraut vegan?
No, Sauerkraut is not certified vegan.
What is the calorie difference between Sauerkraut and Long Grain Fragrant Jasmine Rice(cajas)?
There is a difference of 136 calories per 100g between the two products.
