Sauerkraut vs That’s It
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sauerkraut
That’s It
The Verdict: Which is Better?
When placing Sauerkraut and That’s It side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sauerkraut is the more energy-dense option here, packing 17 more calories per 100g than That’s It. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sauerkraut takes the lead with only 0g of sugar per 100g, whereas That’s It contains 7g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sauerkraut or That’s It?
It depends on your goals. Sauerkraut has 16.7 calories, while That’s It has 0 calories. Check the detailed table above for sugar and fat content.
Is Sauerkraut vegan?
No, Sauerkraut is not certified vegan.
What is the calorie difference between Sauerkraut and That’s It?
There is a difference of 17 calories per 100g between the two products.
