Head-to-Head Analysis

Sausage vs Chicken & maple breakfast sausage patties

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sausage

Sausage

Not Vegan
VS
Package of Chicken & maple breakfast sausage patties

Chicken & maple breakfast sausage patties

Not Vegan
Nutritional Facts (per 100g)
301.6 kcal
Energy
200 kcal
2.4g
Sugars
5g
19.1g
Fat
10g
9.5g
Protein
20g
1.7g
Salt
1.6g

The Verdict: Which is Better?

When placing Sausage and Chicken & maple breakfast sausage patties side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sausage is the more energy-dense option here, packing 102 more calories per 100g than Chicken & maple breakfast sausage patties. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Sausage takes the lead with only 2.38g of sugar per 100g, whereas Chicken & maple breakfast sausage patties contains 5g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Sausage or Chicken & maple breakfast sausage patties?

It depends on your goals. Sausage has 301.59 calories, while Chicken & maple breakfast sausage patties has 200 calories. Check the detailed table above for sugar and fat content.

Is Sausage vegan?

No, Sausage is not certified vegan.

What is the calorie difference between Sausage and Chicken & maple breakfast sausage patties?

There is a difference of 102 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.