Head-to-Head Analysis

Sausage vs Korean-Inspired BBQ Chicken

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sausage

Sausage

Not Vegan
VS
Package of Korean-Inspired BBQ Chicken

Korean-Inspired BBQ Chicken

Not Vegan
Nutritional Facts (per 100g)
301.6 kcal
Energy
117 kcal
2.4g
Sugars
3.5g
19.1g
Fat
3.2g
9.5g
Protein
5.7g
1.7g
Salt
0.6g

The Verdict: Which is Better?

When placing Sausage and Korean-Inspired BBQ Chicken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sausage is the more energy-dense option here, packing 185 more calories per 100g than Korean-Inspired BBQ Chicken. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

In terms of sugar control, Sausage takes the lead with only 2.38g of sugar per 100g, whereas Korean-Inspired BBQ Chicken contains 3.53g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Sausage offers a protein boost with 9.52g per 100g, outperforming Korean-Inspired BBQ Chicken in this category.

Frequently Asked Questions

Which is healthier: Sausage or Korean-Inspired BBQ Chicken?

It depends on your goals. Sausage has 301.59 calories, while Korean-Inspired BBQ Chicken has 117 calories. Check the detailed table above for sugar and fat content.

Is Sausage vegan?

No, Sausage is not certified vegan.

What is the calorie difference between Sausage and Korean-Inspired BBQ Chicken?

There is a difference of 185 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.