Head-to-Head Analysis

Sausage vs Nabisco Premium Saltine Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sausage

Sausage

Not Vegan
VS
Package of Nabisco Premium Saltine Crackers

Nabisco Premium Saltine Crackers

Not Vegan
Nutritional Facts (per 100g)
366.7 kcal
Energy
438 kcal
0g
Sugars
0g
30g
Fat
9.4g
23.3g
Protein
6.3g
2.2g
Salt
2.1g

The Verdict: Which is Better?

When placing Sausage and Nabisco Premium Saltine Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sausage is the clear winner. With 71 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Sausage offers a protein boost with 23.333333333333g per 100g, outperforming Nabisco Premium Saltine Crackers in this category.

Frequently Asked Questions

Which is healthier: Sausage or Nabisco Premium Saltine Crackers?

It depends on your goals. Sausage has 366.66666666667 calories, while Nabisco Premium Saltine Crackers has 438 calories. Check the detailed table above for sugar and fat content.

Is Sausage vegan?

No, Sausage is not certified vegan.

What is the calorie difference between Sausage and Nabisco Premium Saltine Crackers?

There is a difference of 71 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.