Sausage egg and muffin vs Lemon Poppy Seed Oat Bar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sausage egg and muffin
Lemon Poppy Seed Oat Bar
The Verdict: Which is Better?
When placing Sausage egg and muffin and Lemon Poppy Seed Oat Bar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sausage egg and muffin is the clear winner. With 192 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sausage egg and muffin takes the lead with only 0.441g of sugar per 100g, whereas Lemon Poppy Seed Oat Bar contains 23.3g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sausage egg and muffin offers a protein boost with 9.69g per 100g, outperforming Lemon Poppy Seed Oat Bar in this category.
Frequently Asked Questions
Which is healthier: Sausage egg and muffin or Lemon Poppy Seed Oat Bar?
Sausage egg and muffin appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sausage egg and muffin vegan?
No, Sausage egg and muffin is not certified vegan.
What is the calorie difference between Sausage egg and muffin and Lemon Poppy Seed Oat Bar?
There is a difference of 192 calories per 100g between the two products.
