Sausage, Egg & Cheese Breakfast Bun vs Buttermilk Protein Waffles
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sausage, Egg & Cheese Breakfast Bun
Buttermilk Protein Waffles
The Verdict: Which is Better?
When placing Sausage, Egg & Cheese Breakfast Bun and Buttermilk Protein Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sausage, Egg & Cheese Breakfast Bun is the clear winner. With 21 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
Frequently Asked Questions
Which is healthier: Sausage, Egg & Cheese Breakfast Bun or Buttermilk Protein Waffles?
It depends on your goals. Sausage, Egg & Cheese Breakfast Bun has 268 calories, while Buttermilk Protein Waffles has 289 calories. Check the detailed table above for sugar and fat content.
Is Sausage, Egg & Cheese Breakfast Bun vegan?
No, Sausage, Egg & Cheese Breakfast Bun is not certified vegan.
What is the calorie difference between Sausage, Egg & Cheese Breakfast Bun and Buttermilk Protein Waffles?
There is a difference of 21 calories per 100g between the two products.
