Sausage, Egg & Cheese Breakfast Bun vs MID-DAY SQUARES
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sausage, Egg & Cheese Breakfast Bun
MID-DAY SQUARES
The Verdict: Which is Better?
When placing Sausage, Egg & Cheese Breakfast Bun and MID-DAY SQUARES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sausage, Egg & Cheese Breakfast Bun is the clear winner. With 247 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sausage, Egg & Cheese Breakfast Bun takes the lead with only 7.04g of sugar per 100g, whereas MID-DAY SQUARES contains 15.2g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sausage, Egg & Cheese Breakfast Bun or MID-DAY SQUARES?
Sausage, Egg & Cheese Breakfast Bun appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sausage, Egg & Cheese Breakfast Bun vegan?
No, Sausage, Egg & Cheese Breakfast Bun is not certified vegan.
What is the calorie difference between Sausage, Egg & Cheese Breakfast Bun and MID-DAY SQUARES?
There is a difference of 247 calories per 100g between the two products.
