Sausage, Egg & Cheese Breakfast Bun vs Salted Peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sausage, Egg & Cheese Breakfast Bun
Salted Peanuts
The Verdict: Which is Better?
When placing Sausage, Egg & Cheese Breakfast Bun and Salted Peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sausage, Egg & Cheese Breakfast Bun is the clear winner. With 321 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Sausage, Egg & Cheese Breakfast Bun contains significantly more sugar (7.04g) compared to the milder Salted Peanuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Salted Peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sausage, Egg & Cheese Breakfast Bun or Salted Peanuts?
It depends on your goals. Sausage, Egg & Cheese Breakfast Bun has 268 calories, while Salted Peanuts has 589 calories. Check the detailed table above for sugar and fat content.
Is Sausage, Egg & Cheese Breakfast Bun vegan?
No, Sausage, Egg & Cheese Breakfast Bun is not certified vegan.
What is the calorie difference between Sausage, Egg & Cheese Breakfast Bun and Salted Peanuts?
There is a difference of 321 calories per 100g between the two products.
