Head-to-Head Analysis

Sausage, Egg, & Cheese Muffin vs Lime Organic Roasted Seaweed Snack

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sausage, Egg, & Cheese Muffin

Sausage, Egg, & Cheese Muffin

Not Vegan
VS
Top Pick
Package of Lime Organic Roasted Seaweed Snack

Lime Organic Roasted Seaweed Snack

Not Vegan
Nutritional Facts (per 100g)
227 kcal
Energy
300 kcal
0.8g
Sugars
0g
10.2g
Fat
40g
10.9g
Protein
6g
1.4g
Salt
2g

The Verdict: Which is Better?

When placing Sausage, Egg, & Cheese Muffin and Lime Organic Roasted Seaweed Snack side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sausage, Egg, & Cheese Muffin is the clear winner. With 73 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Sausage, Egg, & Cheese Muffin offers a protein boost with 10.9g per 100g, outperforming Lime Organic Roasted Seaweed Snack in this category.

Frequently Asked Questions

Which is healthier: Sausage, Egg, & Cheese Muffin or Lime Organic Roasted Seaweed Snack?

It depends on your goals. Sausage, Egg, & Cheese Muffin has 227 calories, while Lime Organic Roasted Seaweed Snack has 300 calories. Check the detailed table above for sugar and fat content.

Is Sausage, Egg, & Cheese Muffin vegan?

No, Sausage, Egg, & Cheese Muffin is not certified vegan.

What is the calorie difference between Sausage, Egg, & Cheese Muffin and Lime Organic Roasted Seaweed Snack?

There is a difference of 73 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.