Head-to-Head Analysis

Sausage, Egg, Cheese On Bagel vs Sour Cream & Onion

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sausage, Egg, Cheese On Bagel

Sausage, Egg, Cheese On Bagel

Not Vegan
VS
Package of Sour Cream & Onion

Sour Cream & Onion

Not Vegan
Nutritional Facts (per 100g)
319 kcal
Energy
535.7 kcal
2.9g
Sugars
3.6g
29.4g
Fat
35.7g
8.3g
Protein
3.6g
3.6g
Salt
1.4g

The Verdict: Which is Better?

When placing Sausage, Egg, Cheese On Bagel and Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sausage, Egg, Cheese On Bagel is the clear winner. With 217 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Looking to build muscle? Sausage, Egg, Cheese On Bagel offers a protein boost with 8.33g per 100g, outperforming Sour Cream & Onion in this category.

Frequently Asked Questions

Which is healthier: Sausage, Egg, Cheese On Bagel or Sour Cream & Onion?

Sausage, Egg, Cheese On Bagel appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sausage, Egg, Cheese On Bagel vegan?

No, Sausage, Egg, Cheese On Bagel is not certified vegan.

What is the calorie difference between Sausage, Egg, Cheese On Bagel and Sour Cream & Onion?

There is a difference of 217 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.