Sausage, egg & cheese plain bagel vs Rollers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sausage, egg & cheese plain bagel
Rollers
The Verdict: Which is Better?
When placing Sausage, egg & cheese plain bagel and Rollers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sausage, egg & cheese plain bagel is the more energy-dense option here, packing 29 more calories per 100g than Rollers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sausage, egg & cheese plain bagel takes the lead with only 0g of sugar per 100g, whereas Rollers contains 54.1g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sausage, egg & cheese plain bagel or Rollers?
It depends on your goals. Sausage, egg & cheese plain bagel has 500 calories, while Rollers has 471 calories. Check the detailed table above for sugar and fat content.
Is Sausage, egg & cheese plain bagel vegan?
No, Sausage, egg & cheese plain bagel is not certified vegan.
What is the calorie difference between Sausage, egg & cheese plain bagel and Rollers?
There is a difference of 29 calories per 100g between the two products.
