Head-to-Head Analysis

Sausage & Gravy Breakfast Bowl vs Soup

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sausage & Gravy Breakfast Bowl

Sausage & Gravy Breakfast Bowl

Not Vegan
VS
Top Pick
Package of Soup

Soup

Not Vegan
Nutritional Facts (per 100g)
162 kcal
Energy
33.3 kcal
1g
Sugars
0.4g
11.6g
Fat
0.6g
7.1g
Protein
2.1g
0.8g
Salt
0.5g

The Verdict: Which is Better?

When placing Sausage & Gravy Breakfast Bowl and Soup side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sausage & Gravy Breakfast Bowl is the more energy-dense option here, packing 129 more calories per 100g than Soup. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Sausage & Gravy Breakfast Bowl offers a protein boost with 7.07g per 100g, outperforming Soup in this category.

Frequently Asked Questions

Which is healthier: Sausage & Gravy Breakfast Bowl or Soup?

It depends on your goals. Sausage & Gravy Breakfast Bowl has 162 calories, while Soup has 33.3 calories. Check the detailed table above for sugar and fat content.

Is Sausage & Gravy Breakfast Bowl vegan?

No, Sausage & Gravy Breakfast Bowl is not certified vegan.

What is the calorie difference between Sausage & Gravy Breakfast Bowl and Soup?

There is a difference of 129 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.