Head-to-Head Analysis

Sausage Rolls vs Buttermilk Protein Waffles

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sausage Rolls

Sausage Rolls

Not Vegan
VS
Package of Buttermilk Protein Waffles

Buttermilk Protein Waffles

Not Vegan
Nutritional Facts (per 100g)
282 kcal
Energy
289 kcal
5.6g
Sugars
6.6g
3.5g
Fat
10.5g
9.9g
Protein
15.8g
1.2g
Salt
1.2g

The Verdict: Which is Better?

When placing Sausage Rolls and Buttermilk Protein Waffles side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sausage Rolls is the clear winner. With 7 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Sausage Rolls or Buttermilk Protein Waffles?

Sausage Rolls appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sausage Rolls vegan?

No, Sausage Rolls is not certified vegan.

What is the calorie difference between Sausage Rolls and Buttermilk Protein Waffles?

There is a difference of 7 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.