Savory Garlic Knots vs Organic Sea Salt Multigrain
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Savory Garlic Knots
Organic Sea Salt Multigrain
The Verdict: Which is Better?
When placing Savory Garlic Knots and Organic Sea Salt Multigrain side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Savory Garlic Knots is the clear winner. With 176 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Savory Garlic Knots contains significantly more sugar (5.41g) compared to the milder Organic Sea Salt Multigrain (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Sea Salt Multigrain is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Savory Garlic Knots or Organic Sea Salt Multigrain?
It depends on your goals. Savory Garlic Knots has 324 calories, while Organic Sea Salt Multigrain has 500 calories. Check the detailed table above for sugar and fat content.
Is Savory Garlic Knots vegan?
No, Savory Garlic Knots is not certified vegan.
What is the calorie difference between Savory Garlic Knots and Organic Sea Salt Multigrain?
There is a difference of 176 calories per 100g between the two products.
