Savory Maple Womelet vs 100% whole wheat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Savory Maple Womelet
100% whole wheat
The Verdict: Which is Better?
When placing Savory Maple Womelet and 100% whole wheat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Savory Maple Womelet is the more energy-dense option here, packing 6 more calories per 100g than 100% whole wheat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Savory Maple Womelet takes the lead with only 3.57g of sugar per 100g, whereas 100% whole wheat contains 6.98g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Savory Maple Womelet or 100% whole wheat?
It depends on your goals. Savory Maple Womelet has 262 calories, while 100% whole wheat has 256 calories. Check the detailed table above for sugar and fat content.
Is Savory Maple Womelet vegan?
No, Savory Maple Womelet is not certified vegan.
What is the calorie difference between Savory Maple Womelet and 100% whole wheat?
There is a difference of 6 calories per 100g between the two products.
