Savory Olive Oil Tortas vs Irish Cream Cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Savory Olive Oil Tortas
Irish Cream Cookies
The Verdict: Which is Better?
When placing Savory Olive Oil Tortas and Irish Cream Cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Savory Olive Oil Tortas is the more energy-dense option here, packing 403 more calories per 100g than Irish Cream Cookies. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Savory Olive Oil Tortas takes the lead with only 3.33g of sugar per 100g, whereas Irish Cream Cookies contains 40g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Savory Olive Oil Tortas offers a protein boost with 6.67g per 100g, outperforming Irish Cream Cookies in this category.
Frequently Asked Questions
Which is healthier: Savory Olive Oil Tortas or Irish Cream Cookies?
It depends on your goals. Savory Olive Oil Tortas has 533 calories, while Irish Cream Cookies has 130 calories. Check the detailed table above for sugar and fat content.
Is Savory Olive Oil Tortas vegan?
No, Savory Olive Oil Tortas is not certified vegan.
What is the calorie difference between Savory Olive Oil Tortas and Irish Cream Cookies?
There is a difference of 403 calories per 100g between the two products.
