Savory sprouted Walnuts vs Pecan Twirls Sweet Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Savory sprouted Walnuts
Pecan Twirls Sweet Rolls
The Verdict: Which is Better?
When placing Savory sprouted Walnuts and Pecan Twirls Sweet Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Savory sprouted Walnuts is the more energy-dense option here, packing 357 more calories per 100g than Pecan Twirls Sweet Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Savory sprouted Walnuts takes the lead with only 0g of sugar per 100g, whereas Pecan Twirls Sweet Rolls contains 25g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Savory sprouted Walnuts offers a protein boost with 17.9g per 100g, outperforming Pecan Twirls Sweet Rolls in this category.
Frequently Asked Questions
Which is healthier: Savory sprouted Walnuts or Pecan Twirls Sweet Rolls?
It depends on your goals. Savory sprouted Walnuts has 714 calories, while Pecan Twirls Sweet Rolls has 357.14 calories. Check the detailed table above for sugar and fat content.
Is Savory sprouted Walnuts vegan?
No, Savory sprouted Walnuts is not certified vegan.
What is the calorie difference between Savory sprouted Walnuts and Pecan Twirls Sweet Rolls?
There is a difference of 357 calories per 100g between the two products.
