Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour vs Belvita blueberry breakfast bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour
Belvita blueberry breakfast bars
The Verdict: Which is Better?
When placing Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour and Belvita blueberry breakfast bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour is the more energy-dense option here, packing 467 more calories per 100g than Belvita blueberry breakfast bars. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour contains significantly more sugar (3.33g) compared to the milder Belvita blueberry breakfast bars (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Belvita blueberry breakfast bars is undeniably the healthier pick.
Looking to build muscle? Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour offers a protein boost with 10g per 100g, outperforming Belvita blueberry breakfast bars in this category.
Frequently Asked Questions
Which is healthier: Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour or Belvita blueberry breakfast bars?
It depends on your goals. Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour has 467 calories, while Belvita blueberry breakfast bars has 0 calories. Check the detailed table above for sugar and fat content.
Is Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour vegan?
No, Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour is not certified vegan.
What is the calorie difference between Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour and Belvita blueberry breakfast bars?
There is a difference of 467 calories per 100g between the two products.
