Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour vs Doritos Flamas Flavored

When placing Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour and Doritos Flamas Flavored side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour contains significantly more sugar (3.33g) compared to the milder Doritos Flamas Flavored (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Doritos Flamas Flavored is undeniably the healthier pick.

Looking to build muscle? Savory Squares Vegan Cheddar Style Crackers with Nut & Seed Flour offers a protein boost with 10g per 100g, outperforming Doritos Flamas Flavored in this category.