Scalloped Casserole Potatoes vs Sunflower Seeds
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Scalloped Casserole Potatoes
Sunflower Seeds
The Verdict: Which is Better?
When placing Scalloped Casserole Potatoes and Sunflower Seeds side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Scalloped Casserole Potatoes is the clear winner. With 263 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Scalloped Casserole Potatoes contains significantly more sugar (3.7g) compared to the milder Sunflower Seeds (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Sunflower Seeds is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Scalloped Casserole Potatoes or Sunflower Seeds?
It depends on your goals. Scalloped Casserole Potatoes has 370 calories, while Sunflower Seeds has 633 calories. Check the detailed table above for sugar and fat content.
Is Scalloped Casserole Potatoes vegan?
No, Scalloped Casserole Potatoes is not certified vegan.
What is the calorie difference between Scalloped Casserole Potatoes and Sunflower Seeds?
There is a difference of 263 calories per 100g between the two products.
