Schmidt old tyme bread split-top wheat twin vs Extra virgin olive oil of Italy

When placing Schmidt old tyme bread split-top wheat twin and Extra virgin olive oil of Italy side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Schmidt old tyme bread split-top wheat twin is the clear winner. With 575 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Schmidt old tyme bread split-top wheat twin contains significantly more sugar (5g) compared to the milder Extra virgin olive oil of Italy (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra virgin olive oil of Italy is undeniably the healthier pick.

Looking to build muscle? Schmidt old tyme bread split-top wheat twin offers a protein boost with 7.5g per 100g, outperforming Extra virgin olive oil of Italy in this category.