Head-to-Head Analysis

Schwarzwalder Dark Rye Bread vs Raspberries

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Schwarzwalder Dark Rye Bread

Schwarzwalder Dark Rye Bread

Not Vegan
VS
Top Pick
Package of Raspberries

Raspberries

Not Vegan
Nutritional Facts (per 100g)
267 kcal
Energy
0 kcal
0g
Sugars
0g
3.3g
Fat
0g
10g
Protein
0g
1.5g
Salt
0g

The Verdict: Which is Better?

When placing Schwarzwalder Dark Rye Bread and Raspberries side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Schwarzwalder Dark Rye Bread is the more energy-dense option here, packing 267 more calories per 100g than Raspberries. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Schwarzwalder Dark Rye Bread offers a protein boost with 10g per 100g, outperforming Raspberries in this category.

Frequently Asked Questions

Which is healthier: Schwarzwalder Dark Rye Bread or Raspberries?

It depends on your goals. Schwarzwalder Dark Rye Bread has 267 calories, while Raspberries has 0 calories. Check the detailed table above for sugar and fat content.

Is Schwarzwalder Dark Rye Bread vegan?

No, Schwarzwalder Dark Rye Bread is not certified vegan.

What is the calorie difference between Schwarzwalder Dark Rye Bread and Raspberries?

There is a difference of 267 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.