Head-to-Head Analysis

Schwarzwalder Dark Rye Bread vs Refried Beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Schwarzwalder Dark Rye Bread

Schwarzwalder Dark Rye Bread

Not Vegan
VS
Package of Refried Beans

Refried Beans

Not Vegan
Nutritional Facts (per 100g)
267 kcal
Energy
100 kcal
0g
Sugars
0.8g
3.3g
Fat
1.9g
10g
Protein
4.6g
1.5g
Salt
0.9g

The Verdict: Which is Better?

When placing Schwarzwalder Dark Rye Bread and Refried Beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Schwarzwalder Dark Rye Bread is the more energy-dense option here, packing 167 more calories per 100g than Refried Beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

Looking to build muscle? Schwarzwalder Dark Rye Bread offers a protein boost with 10g per 100g, outperforming Refried Beans in this category.

Frequently Asked Questions

Which is healthier: Schwarzwalder Dark Rye Bread or Refried Beans?

It depends on your goals. Schwarzwalder Dark Rye Bread has 267 calories, while Refried Beans has 100 calories. Check the detailed table above for sugar and fat content.

Is Schwarzwalder Dark Rye Bread vegan?

No, Schwarzwalder Dark Rye Bread is not certified vegan.

What is the calorie difference between Schwarzwalder Dark Rye Bread and Refried Beans?

There is a difference of 167 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.