Scuppernong Jelly vs Cheddar Cheese Baked Cracker
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Scuppernong Jelly
Cheddar Cheese Baked Cracker
The Verdict: Which is Better?
When placing Scuppernong Jelly and Cheddar Cheese Baked Cracker side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Scuppernong Jelly is the clear winner. With 200 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Scuppernong Jelly contains significantly more sugar (73.3g) compared to the milder Cheddar Cheese Baked Cracker (14.3g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheddar Cheese Baked Cracker is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Scuppernong Jelly or Cheddar Cheese Baked Cracker?
It depends on your goals. Scuppernong Jelly has 300 calories, while Cheddar Cheese Baked Cracker has 500 calories. Check the detailed table above for sugar and fat content.
Is Scuppernong Jelly vegan?
No, Scuppernong Jelly is not certified vegan.
What is the calorie difference between Scuppernong Jelly and Cheddar Cheese Baked Cracker?
There is a difference of 200 calories per 100g between the two products.
