Scuppernong Jelly vs Trident White Spearmint
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Scuppernong Jelly
Trident White Spearmint
The Verdict: Which is Better?
When placing Scuppernong Jelly and Trident White Spearmint side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Scuppernong Jelly is the more energy-dense option here, packing 295 more calories per 100g than Trident White Spearmint. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Scuppernong Jelly contains significantly more sugar (73.3g) compared to the milder Trident White Spearmint (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Trident White Spearmint is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Scuppernong Jelly or Trident White Spearmint?
It depends on your goals. Scuppernong Jelly has 300 calories, while Trident White Spearmint has 5 calories. Check the detailed table above for sugar and fat content.
Is Scuppernong Jelly vegan?
No, Scuppernong Jelly is not certified vegan.
What is the calorie difference between Scuppernong Jelly and Trident White Spearmint?
There is a difference of 295 calories per 100g between the two products.
