SD bread vs Whole Kernel Corn
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
SD bread
Whole Kernel Corn
The Verdict: Which is Better?
When placing SD bread and Whole Kernel Corn side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
SD bread is the more energy-dense option here, packing 189 more calories per 100g than Whole Kernel Corn. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
Looking to build muscle? SD bread offers a protein boost with 8.16g per 100g, outperforming Whole Kernel Corn in this category.
Frequently Asked Questions
Which is healthier: SD bread or Whole Kernel Corn?
It depends on your goals. SD bread has 245 calories, while Whole Kernel Corn has 56 calories. Check the detailed table above for sugar and fat content.
Is SD bread vegan?
No, SD bread is not certified vegan.
What is the calorie difference between SD bread and Whole Kernel Corn?
There is a difference of 189 calories per 100g between the two products.
