Sea Salt vs Soy Sauce
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sea Salt
Soy Sauce
The Verdict: Which is Better?
When placing Sea Salt and Soy Sauce side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Sea Salt is the clear winner. With 69 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Sea Salt takes the lead with only 0g of sugar per 100g, whereas Soy Sauce contains 1.1g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Sea Salt or Soy Sauce?
Sea Salt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Sea Salt vegan?
No, Sea Salt is not certified vegan.
What is the calorie difference between Sea Salt and Soy Sauce?
There is a difference of 69 calories per 100g between the two products.
