Sea Salt vs Nabisco Grahams Original Crackers
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sea Salt
Nabisco Grahams Original Crackers
The Verdict: Which is Better?
When placing Sea Salt and Nabisco Grahams Original Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sea Salt is the more energy-dense option here, packing 45 more calories per 100g than Nabisco Grahams Original Crackers. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Sea Salt takes the lead with only 0g of sugar per 100g, whereas Nabisco Grahams Original Crackers contains 25.8065g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Sea Salt offers a protein boost with 10.7g per 100g, outperforming Nabisco Grahams Original Crackers in this category.
Frequently Asked Questions
Which is healthier: Sea Salt or Nabisco Grahams Original Crackers?
It depends on your goals. Sea Salt has 464 calories, while Nabisco Grahams Original Crackers has 419.3548 calories. Check the detailed table above for sugar and fat content.
Is Sea Salt vegan?
No, Sea Salt is not certified vegan.
What is the calorie difference between Sea Salt and Nabisco Grahams Original Crackers?
There is a difference of 45 calories per 100g between the two products.
