Head-to-Head Analysis

Sea salt and caramel vs Microwavable White Rice BASMATI

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sea salt and caramel

Sea salt and caramel

Not Vegan
VS
Top Pick
Package of Microwavable White Rice BASMATI

Microwavable White Rice BASMATI

Not Vegan
Nutritional Facts (per 100g)
266.7 kcal
Energy
133 kcal
5g
Sugars
0g
2g
Fat
1g
0g
Protein
3.3g
0g
Salt
0g

The Verdict: Which is Better?

When placing Sea salt and caramel and Microwavable White Rice BASMATI side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sea salt and caramel is the more energy-dense option here, packing 134 more calories per 100g than Microwavable White Rice BASMATI. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sea salt and caramel contains significantly more sugar (5g) compared to the milder Microwavable White Rice BASMATI (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Microwavable White Rice BASMATI is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sea salt and caramel or Microwavable White Rice BASMATI?

It depends on your goals. Sea salt and caramel has 266.66667 calories, while Microwavable White Rice BASMATI has 133 calories. Check the detailed table above for sugar and fat content.

Is Sea salt and caramel vegan?

No, Sea salt and caramel is not certified vegan.

What is the calorie difference between Sea salt and caramel and Microwavable White Rice BASMATI?

There is a difference of 134 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.