Head-to-Head Analysis

Sea Salt Caramel vs Wholesome Medley

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sea Salt Caramel

Sea Salt Caramel

Not Vegan
VS
Top Pick
Package of Wholesome Medley

Wholesome Medley

Not Vegan
Nutritional Facts (per 100g)
433 kcal
Energy
488.4 kcal
43.3g
Sugars
34.9g
16.7g
Fat
30.2g
3.3g
Protein
11.6g
2g
Salt
0.3g

The Verdict: Which is Better?

When placing Sea Salt Caramel and Wholesome Medley side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sea Salt Caramel is the clear winner. With 55 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Sea Salt Caramel contains significantly more sugar (43.3g) compared to the milder Wholesome Medley (34.883720930233g). If you are monitoring your insulin levels or trying to cut down on sweets, Wholesome Medley is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sea Salt Caramel or Wholesome Medley?

It depends on your goals. Sea Salt Caramel has 433 calories, while Wholesome Medley has 488.37209302326 calories. Check the detailed table above for sugar and fat content.

Is Sea Salt Caramel vegan?

No, Sea Salt Caramel is not certified vegan.

What is the calorie difference between Sea Salt Caramel and Wholesome Medley?

There is a difference of 55 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.