Head-to-Head Analysis

Sea Salt Caramel Keto Bar vs Crackers

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Sea Salt Caramel Keto Bar

Sea Salt Caramel Keto Bar

Not Vegan
VS
Package of Crackers

Crackers

Not Vegan
Nutritional Facts (per 100g)
240 kcal
Energy
422.2 kcal
10.7g
Sugars
11.1g
22.7g
Fat
13.3g
4g
Protein
8.9g
0.5g
Salt
1.1g

The Verdict: Which is Better?

When placing Sea Salt Caramel Keto Bar and Crackers side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Sea Salt Caramel Keto Bar is the clear winner. With 182 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

Frequently Asked Questions

Which is healthier: Sea Salt Caramel Keto Bar or Crackers?

Sea Salt Caramel Keto Bar appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Sea Salt Caramel Keto Bar vegan?

No, Sea Salt Caramel Keto Bar is not certified vegan.

What is the calorie difference between Sea Salt Caramel Keto Bar and Crackers?

There is a difference of 182 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.