Sea Salt Caramel Light Ice Cream vs Whole Milk Yogurt Blueberry
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Sea Salt Caramel Light Ice Cream
Whole Milk Yogurt Blueberry
The Verdict: Which is Better?
When placing Sea Salt Caramel Light Ice Cream and Whole Milk Yogurt Blueberry side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Sea Salt Caramel Light Ice Cream is the more energy-dense option here, packing 72 more calories per 100g than Whole Milk Yogurt Blueberry. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Sea Salt Caramel Light Ice Cream contains significantly more sugar (23.6g) compared to the milder Whole Milk Yogurt Blueberry (9.73451327433628g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Milk Yogurt Blueberry is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Sea Salt Caramel Light Ice Cream or Whole Milk Yogurt Blueberry?
It depends on your goals. Sea Salt Caramel Light Ice Cream has 169 calories, while Whole Milk Yogurt Blueberry has 97.3451327433628 calories. Check the detailed table above for sugar and fat content.
Is Sea Salt Caramel Light Ice Cream vegan?
No, Sea Salt Caramel Light Ice Cream is not certified vegan.
What is the calorie difference between Sea Salt Caramel Light Ice Cream and Whole Milk Yogurt Blueberry?
There is a difference of 72 calories per 100g between the two products.
