Head-to-Head Analysis

Sea Salt Caramels vs Oatmeal raisin granola bar, oatmeal raisin

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Sea Salt Caramels

Sea Salt Caramels

Not Vegan
VS
Top Pick
Package of Oatmeal raisin granola bar, oatmeal raisin

Oatmeal raisin granola bar, oatmeal raisin

Not Vegan
Nutritional Facts (per 100g)
488 kcal
Energy
375 kcal
41.9g
Sugars
29.2g
25.6g
Fat
8.3g
2.3g
Protein
4.2g
0.8g
Salt
0.8g

The Verdict: Which is Better?

When placing Sea Salt Caramels and Oatmeal raisin granola bar, oatmeal raisin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Sea Salt Caramels is the more energy-dense option here, packing 113 more calories per 100g than Oatmeal raisin granola bar, oatmeal raisin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Sea Salt Caramels contains significantly more sugar (41.9g) compared to the milder Oatmeal raisin granola bar, oatmeal raisin (29.166666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Oatmeal raisin granola bar, oatmeal raisin is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Sea Salt Caramels or Oatmeal raisin granola bar, oatmeal raisin?

It depends on your goals. Sea Salt Caramels has 488 calories, while Oatmeal raisin granola bar, oatmeal raisin has 375 calories. Check the detailed table above for sugar and fat content.

Is Sea Salt Caramels vegan?

No, Sea Salt Caramels is not certified vegan.

What is the calorie difference between Sea Salt Caramels and Oatmeal raisin granola bar, oatmeal raisin?

There is a difference of 113 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.